The amount of benefits of exercise on blood circulation

The best way to get the benefits of exercise on blood circulation is not difficult. You

The best way to get the benefits of exercise on blood circulation is not difficult. You only need to be active on a regular basis every day. Any physical activity that increases your heart rate can also run it blood circulation.

Blood functions to deliver oxygen and various substances that are useful for maintaining the function of the organs in the body. Smooth blood circulation means that blood can flow properly to all parts of the body that need it. Therefore, maintaining the smooth circulation of blood is something that needs to be done so that the body can function optimally.

Benefits of exercise for blood circulation

The benefits of exercise on blood circulation can be felt immediately or in the long term. Here are the two benefits:

1. Short term benefits (direct)

When we exercise, our heart rate will increase so that it can pump blood harder. This condition can also improve blood circulation in your body and blood can flow faster.

2. Long term benefits

Exercising regularly every day can be beneficial strengthens the heart and maintain healthy blood vessels.People who actively exercise are scientifically proven to have lower blood pressure and triglyceride levels, higher insulin sensitivity, and a lower risk of obesity.Regular exercise can also help maintain health and reduce the risk of cardiovascular disease (heart and blood vessels) which causes problems with blood circulation.

Recommended sports

It doesn’t have to be strenuous exercise, the following exercises can help maintain the health of your blood circulation.

1. Walk briskly

To be able to get the benefits of exercise on blood circulation, just do a brisk walk for 20-30 minutes every day for one week. This exercise has been shown to improve blood circulation, even in people with peripheral artery disease. In the long run, briskdone regularly can help improve heart health. A healthy heart is certainly important for optimal blood circulation.

2. Breathing exercises

The benefits of exercise on blood circulation can also be felt by doing yoga or breathing exercises other. Deep diaphragmatic breathing can encourage blood flow to the chest and heart. This exercise can be combined with stretching exercises or in relaxing poses, such as raising your feet against a wall or downward-facing dog pose .

3. Raises the feet above the wall

Poor blood circulation often results in areas farthest from the heart, such as the feet, to have slow circulation. Raising your feet over a wall is one way to increase blood flow from your legs.Here’s how you can do it:

  • Start on your back on the floor close to the wall.
  • Raise your leg and lean it against the wall. Make sure the heel and the back of the foot (calf and thigh) and buttocks are against the wall.
  • Do this pose for 5-15 minutes.

You can do breathing exercises while holding this pose to increase its effectiveness in maintaining blood circulation.

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