How To Prevent Sunburn: 6 Tips

Buying sunscreen and slapping on some SPF15 every time you step outside isn’t enough to

Buying sunscreen and slapping on some SPF15 every time you step outside isn’t enough to keep your skin safe during the height of summer. In this guide, you’ll learn a few tips that’ll help you keep your skin safe from the sun’s overpowering rays.

1: Get To Know Your Skin Type.

It’s important that you know your skin type before you decide on what SPF sunscreen to use. You’ll be surprised to know that your skin type can change over time. The sun, wind, and environmental factors will affect the overall health of your skin – no matter what your age is.

2: Don’t Rely On Sunscreen Alone.

Choosing sunscreen as your sole form of protection against the sun’s harmful UV rays is not enough. Sunscreen should only be used as an added layer of protection to your daily routine. However, it’s best to choose an all natural sun screen in most cases.

3: Wear Protective Clothing.

Wearing protective clothing is one of the best ways to protect your skin from the sun’s harmful UV rays. Make sure to wear a wide-brimmed hat, sunglasses, and long-sleeved shirts and pants.

4: Seek Shade When Possible.

If you can, try to find shade when outdoors – especially during the peak hours of 10am to 4pm. The sun’s rays are at their strongest during these hours, so it’s best to avoid direct exposure.

5: Apply Sunscreen Regularly.

Make sure to apply sunscreen regularly, especially if you’re going to be outdoors for an extended period of time. Sunscreen should be applied 15-30 minutes before sun exposure and should be reapplied every two hours or after swimming or sweating.

6: Monitor Your Skin For Signs Of Sunburn.

Monitor your skin for signs of sunburn, such as redness, burning, and skin sensitivity. If you experience any of these symptoms, make sure to seek medical attention.